The intensity of addiction can be overwhelming. An addict loses a part of themselves that makes them who they are, and as shreds of their personality slowly return through tailored rehabilitation programs there is a need to introduce techniques that can, in a deeper and more refined way, re-introduce the addict to his or herself as an entity that has transcended to a better version of themselves.
Recovery yoga has been used for years as part of a treatment program for addicts due to its calming effect. One of the recurrent issues with addiction is erratic behaviors and moodiness, which often affects relationships with friends and loved ones. Healing addiction with yoga is often effective as the techniques introduce physical sensations that send reparative signals to the central nervous system, which in turn is channeled to all parts of the body. Meditation for alcoholics is also a section of yoga that re-affirms positivity into the mind, and this can be endearing for addicts who are struggling with depression and other underlying issues.
Yoga rehabilitation isn’t just for physical healing but also for mental and emotional balance. The effects of substance abuse are comparable to mental illness as drugs like nicotine, opioids, cannabis, hypnotics, inhalants, cocaine, and others cause a deterioration of the brain nerves. Yoga 12 step recovery is considered as a holistic treatment focused on subjective wellbeing for the management of moods, desires, cravings, and to improve self-consciousness. So, how do yoga and addiction recovery work?
Impact of Yoga on Recovering Addict’s Body
Addiction is basically giving full dominance to drugs; this affects the body in many ways. The effects of addiction are relative. In some individuals, motor functions are affected while some people present with depression, anxiety, weakness, hallucinations, and other physical and mental symptoms. Yoga for recovery seeks to return a person’s athleticism and physical abilities through intensive body awakening feats. The exercise regulates the production and distribution of stress hormones as well as adrenaline. This reaction is effective for people with anxiety disorders, post-traumatic stress disorders, and chronic depression. Yoga addiction recovery combines improved physical stamina with reflection and meditation. The thousand-year-old exercise has been used to improve fitness and control in recovering addicts.
Impact of Yoga on Recovering Addict’s mind
Patients that have been subjected to sessions of yoga addiction recovery have commended the impact of yoga for mental stability. The poses, meditation, breathing sessions, and overall experience is aimed at lifting the spirit, unburden the heart, and enrich the soul, improving self-confidence and stimulating the I-am- a-winner feel. For mind recovery, one is taught to accept what they can’t change and change what they can’t accept. Yoga often takes a spiritual path to find balance and complement other forms of treatment.
Rehab yoga has been fully integrated into modern culture and is practiced in many countries. Its results have been reported to be exceptional for people struggling with addiction, with positive responses and anecdotal evidence.
Best Yoga Pose for Recovering Addicts
Yoga for addicts is more than just the poses; the positions are of physical significance and are essential for channeling energy around the body. The poses are sequenced with affirmations and breathing patterns, which, in many ways, is therapeutic to the body and mind. Here are a few practical poses that are simple and have been found to stimulate the senses:
- Butterfly (Baddha Konasana)
- Sitting Mountain (Vajrasana)
- Little Boat Hugging Knee (Apanasana)
- Corpse Pose (Savasana)
- Child’s Pose (Balasana)
- Legs-on-the-wall Pose (Viparita Karani)
- Knee-hug spinal twist (Jathara Parivartanasana)
- Seated Forward-bend (Paschimottanasana)
These Poses are done in various positions while reciting affirmations. Meditation for addiction recovery must be consistent in order to be effective. When these stances are done, the individual should visualize the flow of energy being channeled through the body, surrendering to the consuming peace and tranquility.
Yoga Benefits for Rehabilitation
Many people practice yoga due to its immense benefits. Yoga for addiction has helped thousands of people struggling with substance addiction. The ever-increasing number of substance use disorders, especially in the United States, leaves more room for exploring the benefits of yoga for addiction recovery in its entirety. Some of the benefits of rehabilitation yoga include:
- Improved self-awareness
- Remedy for anxiety and depression
- For relief from pain
- Emotional healing
- Health and wellness
- Increased energy levels
- Relief from stress
- Better stamina
- Healthier sleep schedules
The promises of yoga as a substance recovery regimen, are unlimited and play a vital role in the reduction of withdrawal symptoms, as well as overcome triggers.