Posted: Tue Apr 16, 2013 6:03 pm Post subject: Plant-based Nutrition Basics Course - Sat, 1 June
Plant-Based Nutrition Basics for Optimal Health and Weight Loss
When: Saturday, 1 June (10.00am)
Where: Cartwright Public School (South West Sydney)
Cost: $25 per person (no concessions)
Organiser: Macarthur Community College and Eve Nguyen
If you are wanting to know what foods to include in your meat-free diet to obtain optimal health then this course is for you!
Learn about the foods that provide key nutrients required in everyone's diet. Gain an insight into how you can incorporate these foods into recipes and your weekly menu. Gain tips on how you can optimise your diet for weight loss.
Plant-based diets have largely been studied for their health benefits - such as reductions in high blood pressure, cholesterol, diabetes and certain cancers while improving digestive health and enabling better weight management. Learn more about this research and learn how to optimise your diet for improved health, vitality, energy and maximum health benefits.
Macro nutrients: carbohydrates, protein and fats
Micro nutrients: B12, iron, calcium, vitamin D, iodine, zinc
How to optimise nutrient intake
A look at legumes
An insight into soy
Meal preparation tips
Kitchen set-up for health eating
Inspiration to get eating healthy!!
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