Posted: Sun Jun 14, 2009 12:33 pm Post subject: Mushroom, Tomato and Pea Curry
Here's an easy meal for a winter day.
Pre-cook and well stir until partially creamy 1 cup yellow split peas.
(Wash well then microwave with 2 cups water at ½ power for 35-40 minutes approx).
Pre-cook 1½ cups white rice. (Wash well then microwave with 2¼ cups water on ½ power for 25 minutes approx).
4 medium to large flat mushrooms roughly chopped.
4 medium sized tomatos roughly chopped (blanche and peel them if you want to).
1 cup frozen peas.
Heaped tablespoon dairy free margarine.
Heaped teaspoon curry powder.
20 turns of black pepper.
Chopped fresh corriander (optional).
Heat dairy free margarine in wok or large saucepan and stir fry chopped mushrooms until they start to shrink.
Add chopped tomatos and frozen peas and stir fry for further 4-5 minutes.
Spoon into large microwave dish and add curry powder, pepper and cooked yellow split peas.
Stir up well adding a very little water if too dry.
Microwave on high until piping hot then add chopped fresh corriander (if desired) and microwave for 1 more minute.
Will serve 3-4 spooned onto heated rice.
Also good as a toast topper. _________________ Health and Happiness always. Davey
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