Posted: Sun Aug 10, 2008 5:41 pm Post subject: QUICK CURRIED TOFU ON TOAST!
This makes a very quick breakfast and serves two..
Take 175g of firm tofu (½ pack Soyco Tofu from Woolworths), mash well with the potato masher and add 1 flat teaspoon of Madras curry powder, 1 desert spoon naturally brewed soy sauce (e.g. Kikkoman), 1 desert spoon light olive oil (or oil of your choice) and 3 desert spoons of water.
Stir well and microwave for 2 minutes in a covered microwave container.
Stir again and microwave for a further 2 minutes.
Stir and serve on toast spread with non dairy margarine, olive or flaxseed oil.
Options: Chop fresh chives and herbs of your choice and add to the mix.
When cold this also makes an excellent filling in a sandwich or roll with lettuce. _________________ Health and Happiness always. Davey
Last edited by Davey on Mon Oct 04, 2010 9:36 am; edited 1 time in total
Posted: Sat Sep 27, 2008 2:36 am Post subject: Re: QUICK CURRIED TOFU ON TOAST!
Davey wrote:
This makes a very quick breakfast and serves two..
Take 175g of firm tofu (½ pack Soyco Tofu from Woolworths), mash well with the potato masher and add 1 flat teaspoon of Madras curry powder, 1 desert spoon naturally brewed soy sauce (e.g. Kikkoman), 1 desert spoon light olive oil (or oil of your choice) and 3 desert spoons of water.
Stir well and microwave for 2 minutes in a covered microwave container.
Stir again and microwave for a further 2 minutes.
Stir and serve on toast spread with non dairy margarine, olive or flaxseed oil.
Options: Chop fresh chives and herbs of your choice and add to the mix.
When cold this also makes an excellent filling in a sandwich or roll with lettuce.
Mmmmmm... I'm a huge fan of food that is quick and easy. Often joke that I will end up 'raw' due to laziness. I will definitely have to give this a go [and stop purchasing so much pre-made tofu! ]
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