Posted: Mon Jan 24, 2011 1:26 pm Post subject: Vegan Nutrition Classes - Eight-week Course
Vegan nutrition classes will be held over eight weeks. The classes will be run by Naturopath (BHSc) and healthy cooking coach, Eve Adam.
When: Tuesday, 1 February to Tuesday, 22 March (6.30 to 8.00pm)
Where: Prairiewood Youth Centre, 194 Restwell Road, Prairiewood (opposite Stocklands Mall), Western Sydney
Cost: $80 (for eight 90 minute classes and class notes)
Want to be healthy but not sure what to eat?
Want to learn more about nutrition and health?
Want to manage your weight without counting calories?
Want to make healthy meals for your kids?
Want to cut throught the advertising myths?
Then come along!
Classes are designed to be practical with information that you can apply straight away to get you into healthier habits and feel empowered to make informed decisions about the food that you eat.
You will learn about sources of protein, carbohydrates, sugar and sugar substitutes, replacing unhealthy food cravings with healthier alternatives, preventing food cravings, sources of fats, cholesterol, weight management without counting calories, iron, zinc, vitamin B12, how to read food labels, healthier cooking methods, etc.
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